Top 9 Ankle Weights For Physical Therapy – Strength Training Wrist & Ankle Weights

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1. TheraBand

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Home Workout, Adjustable Walking Weights for Cardio, TheraBand Ankle Weights, Set of 2, 1 lb. Each, Comfort Fit Wrist & Ankle Cuff Weight Set, 2 Pounds, Ankle Strengthening & Physical Therapy, Red

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TheraBand #ad - Use with traditional upper and lower body strengthening exercises or to enhance balance training or stabilization exercises, for men and women.

Increase weight in strength training and rehabilitation programs without changing technique, which is fundamental to the principles of progressive exercise. Theraband offers weights as a series of sets to use as an adjustable workout routine, use one set on wrist and another on ankle. Set of two weights, 1 pound each, features sleek neoprene exterior with adjustable strap and soft non abrasive terrycloth interior to absorb moisture. Easily adjusts to hug the ankle or wrist for customized fit, reflective trim provides added safety for outdoor and evening use.
BrandTheraBand #ad
ManufacturerThera-Band #ad
Height5 Inches
Length5 Inches
Weight2 Pounds
Width5 Inches
Part Number25870
Model25870

2. Graham-Field

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1896, 3 lbs 1.36 kg, Grafco Exercise Weight, Green, Wrist and Ankle Adjustable Workout Weights

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Graham-Field #ad - Product quality: designed to enhance the quality of life of the people that use the products and those that care for them. Made in usa to provide customers with more choices and faster delivery times. Brand trust: from bandages to sundry jars and everything in between, Grafco products offer healthcare facilities a single source for all their medical-surgical product needs.

Adjustable exercise weights: the workout stuff item is color coded and marked in "lbs" and "kgs" for quick weight identification with individual pocket design that allows easy wrapping around the wrist or ankle. Durable weight set: covered in heavy-duty, supple vinyl material and snuggly secured with high quality Velcro to ensure weights will not shift or slide while in motion while the lock-stitched sewing equipment will hold up over time.

Wrist and ankle weights: ideal exercise equipment for women and men to build resistance strength training in any lower and upper body movement. The adjustable exercise set comes in color green that weigh 3 Lb 1. 36 kg.
BrandGraham-Field #ad
ManufacturerGF Health Products, Inc. #ad
Height0 Inches
Length0 Inches
Width0 Inches
Part Number1896
Model1896

3. Rolyan

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Green 2 Pound Weight, Rolyan, 76109 Weight Cuffs, Mobile Weight System, Adjustable Ankle & Wrist Weighted Cuffs, Walking Weight Cuff with Hook & Loop Closure, Extremity Cuffs for Arm & Leg Exercises

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Rolyan #ad - Weight cuff weighs 2 pounds and comes in green color, has two grommets for easy storage. Hook and loop straps have a double safety closure for safe and secured use. Non-latex material filled with lead free steel shot, great for building leg and arm muscle. Ideal for at home physical therapy and exercise to promote muscle tone and size. Rolyan weight cuffs, extremity cuffs for arm & leg exercises, adjustable ankle & weights, Walking Weight Cuff with Hook & Wrist Weighted Cuffs, mobile weight system, Multiple Sizes & Loop Closure.
BrandRolyan #ad
ManufacturerPatterson Medical Holdings Inc. #ad
Weight0.22 Pounds
Part Number76109
Model76109

4. Belifu

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Dust-Proof Drawstring Storage Bag,Fastening Cable Ties…, Electronic Pulse Massager Muscle Massager with 10 Pads, Belifu Dual Channel TENS EMS Unit 16 Modes Muscle Stimulator for Pain Relief Therapy

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Belifu #ad - It is with human body simulation technology, shoulder tension and muscle Relief. Tens unit help reduce pain and muscle spasms caused by a wide range of conditions including: arthritis, neck pain, period pain, back pain, knee pain, sports injuries. Tens massager is a powerful weapon in your fight against chronic pain.

Multi-functional tens massager with 16 preprogrammed massage modes for pain and Muscle Relief. Relax any time anywhere with pocket Size! You can operate it with different intensity settings for each channel. Don't worries about treatment interruption for dead AA batteries any more. Great device you Can Use at Home for Pain Management. With portable size, car or travel on the go. Total body relaxation: use for back, ankles, knee, it can be used in the office, shoulder, wrist and elbow and make this the most powerful weapon for your body relax.

Non-invasive, arthritic or inflamed discs/ joints, simulates a variety of massage methods. No more cable mess after use with fastening cable ties. A/b dual channels with 16 modes, 20 level intensity and time control. Hassle free storage system for the tens massager and wires. Free dust-proof drawstring storage bag, reusable fastening cable ties and 10 Pcs of Self Adhesive Conductive Reusable Pads.
BrandBelifu #ad
ManufacturerBelifu #ad
Part NumberTENS001
ModelTENS001

5. Limm

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Limm Resistance Loop Exercise Bands, Elastic Band for Home Workout & Physical Therapy for Women and Men 12" x 2", Set of 5 Stretch Bands for Working Out with Instruction Guide & Carry Bag

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Limm #ad - These exercise resistance bands travel well whether you like to work out at home, arms, glutes, or in the gym. Our heavy-duty loop resistance bands include 5 varying resistance levels. High-end resistance band set. Use these resistance loop bands for legs, hip, outdoors, stomach and shoulders by replacing weights and dumbbells or use with your favorite gym equipment.

Durable stretch bands. Easy to use in any workout: use our resistance bands for pilates, stretching, strength training, yoga, & power weight fitness. Pregnant women also love our physical therapy bands for post-pregnancy workouts and seniors use them as rehab bands. What you will get: a set of five color-coded and portable exercise band set with an instruction guide, carry bag, and an unlimited number of ways to bring more challenge to your workouts! Work out anywhere.

Our 12" x 2" exercise bands are elastic, & can be stretched up to 2x the original length for a fuller range of motion, durable, unlike other bands in the market with very limited stretch become too stiff when stretching. Extra light & light bands are great for beginners and rehabilitation, while medium, heavy & extra heavy exercise bands are for intermediate & advanced users.
BrandLimm #ad
ManufacturerLimm #ad
Height0 Inches
Length12 Inches
Weight0.24 Pounds
Width2 Inches
Part NumberLimm
ModelLimm
Warranty1

6. The Coldest Water

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Bursitis Pain Recovery, Injury Recovery, Swelling and Rheumatoid Arthritis Knee Ice Pack, The Coldest Knee Ice Pack Wrap, Sprains, Hot and Cold Therapy, Reusable Compression Best for Meniscus Tear

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The Coldest Water #ad - Coldest knee pain relief - Specially built for faster recovery, soreness, injuries, sprains Multiple Sizes. Flexible and molds to knee - for knee sports injuries, sprains and strains, strains, arthritis, ACL, knee soreness, sprains, sports injuries, surgery. Coldest webbing technology - Our custom webbing allows for improved cold transfer to knee. Faster recovery - built by Elite Engineers and Athletes looking to recover faster after an injury or in between training. Engineered for coldest only - Reduces Knee swelling, pain and inflammation due to muscle fatigue, injury or surgery.
BrandThe Coldest Water #ad
ManufacturerThe Coldest Water #ad
Part Numbericepackknee

7. The Cuff

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The Cuff 7 Piece Deluxe Functional Set

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The Cuff #ad - Please review the title and features carefully. This listing is only for the deluxe cuff functional set, 75, 4, 7 piece 1 EA: 1, 5, 2, 3, 10 pounds. This item may be a replacement or optional part for the image shown, or differ in model, color, etc. Quantity 7 pieces.
BrandThe Cuff #ad
Manufacturerthe Cuff #ad
Height4 Inches
Length14 Inches
Width12 Inches
Part Number10-2550
Model10-2550
Warranty1 Year

8. TheraBand

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Physical Therapy, Beginner, Pilates, Rehab, Strength Training without Weights, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Yellow & Red & Green, TheraBand Resistance Bands Set

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TheraBand #ad - Rehabilitate muscles through simple yet effective workouts to increase strength & improve motion. The non-latex resistance Band increases both strength & flexibility in a subtle & natural manner.

Each band measures 5 feet long x 4 inches wide and comes in three color-coded resistance levels: Yellow-3-4. 3 lbs. Red-3. 7-5. 5 lbs. Green-4. 6-6. 7 lbs. Stretches, tones & conditions all major muscle groups, perfect for those with latex allergies or sensitivities. Simple & lower body exercises that can be performed anywhere, is ideal for conditioning & easy to use product for upper & rehabbing muscles.
BrandTheraBand #ad
ManufacturerPerformance Health Inc. #ad
Height12.2 Inches
Length12.2 Inches
Weight1 Pounds
Width12.2 Inches
Part Number13074
Model13074
Warranty12

9. NEPPT

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Wedge Pillow Body Position Wedges Back Positioning Elevation Pillow Case Pregnancy Bedroom Eevated Body Alignment Ankle Support Pillow Leg Bolster Blue

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NEPPT #ad - 1 it can help patients turn over, change their posture, assist leg passive lifting, being good for acid reflux, improve leg blood circulation; 2 At the same time is conducive to supporting pregnant women's belly to create a good environment for pregnant women to sleep. Triangular therapeutic pillow: this is a home care assistance treatment pillow.

Wedge pillow cover: it is made of high quality pure cotton, that is removable and washable for easy care. Bed wedge pillow: this wedge bed pillow is designed with the r shape suitable for our human being’s somatotype theory. Foam incline pillows: body aligner wedge cushion provides enough load-bearing pressure that will not separate or deform during prolonged use, making it a perfect candidate for post-injury or post-surgical recovery, as well as for side sleepers.

User: the elderly, lower limb fracture patients, pregnant women, legs, due to surgery those who could not move but stay in bed for rest, bedridden patients, back, use in seating for lumbar, handicap, belly support. Comfortable, respiratory problems, gradual slope provides BACK and LEG support to help improve blood circulation to the heart, reducing pressure on the spinal cord, and back pain.3 right angle helps relax your neck, poor circulation, allergies or any other condition which breathing may be impaired in supine position.
BrandNEPPT #ad
ManufacturerNEPPT #ad
Height5.91 Inches
Length19.69 Inches
Weight0.85 Pounds
Width9.84 Inches
Part Number8541803200
Model8541803200