Top 9 Ankle Weights for Women 5 Lbs Each – Strength Training Wrist & Ankle Weights

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1. TheraBand


2 Pounds, Ankle Strengthening & Physical Therapy, TheraBand Ankle Weights, 1 lb. Each, Set of 2, Home Workout, Adjustable Walking Weights for Cardio, Comfort Fit Wrist & Ankle Cuff Weight Set, Red

TheraBand #ad - Use with traditional upper and lower body strengthening exercises or to enhance balance training or stabilization exercises, for men and women.

Theraband offers weights as a series of sets to use as an adjustable workout routine, use one set on wrist and another on ankle. Easily adjusts to hug the ankle or wrist for customized fit, reflective trim provides added safety for outdoor and evening use. Set of two weights, 1 pound each, features sleek neoprene exterior with adjustable strap and soft non abrasive terrycloth interior to absorb moisture. Increase weight in strength training and rehabilitation programs without changing technique, which is fundamental to the principles of progressive exercise.
BrandTheraBand #ad
ManufacturerThera-Band #ad
Height5 Inches
Length5 Inches
Weight2 Pounds
Width5 Inches
Part Number25870

2. Elgin


Elgin Wrist or Ankle Cuff Weight 5 lb. Sold Each

Elgin #ad - Features two grommets, and 12-25 lb. Cuffs feature one grommet, 6-10 lb. Elgin cuff weights have double-sewn, leak-free outer seams for ultimate longevity and strength-even over years of usage! A grommet is stamped right through the strap and vinyl material for added durability, so the weights won't sag when hung on racks like flimsy imported cuffs will! 1-5 lb.

Do not have grommets for hanging. The extra long velcro straps 10"-14"L provide added security and the ability to layer several cuffs. Filled with the purest american-made lead-Free Steel Shot, and sewn together with Superior-Quality Vinyl that conforms to the body's curves to allow for maximum comfort.
BrandElgin #ad
ManufacturerElgin #ad
Weight5 Pounds
Part Numberunknown

3. TheFitLife


Training Tubes with Large Handles, Carry Bag, Ankle Straps, TheFitLife Exercise Resistance Bands with Handles, 5 Fitness Workout Bands Stackable up to 110 lbs, Door Anchor Attachment

TheFitLife #ad - You can easily pack them in your suitcase or in you car, so you can excersize in the workplace or in your hotel room. Get your complete resistance bands set now: you’ll feel 100% satisfaction from the moment you received the exercise bands set. Premium materials to ensure maximum life, health and safety during use: the anti-snap bands are made of natural latex that is stackable, it's an excellent choice for your health and exercise.

In fact, they will become your usual equipment. They come with a lightweight carrying bag, a sturdy door anchor, leg exercise, door exercise, stretch exercise, portability, a pair of larger straps and handles for home gym exercise, etc. With attachable handles, kettlebells have long been a fixture in gyms and weight machines are stable and easy to use, make fitness simple: While free weightsbarbells, ankle straps, door anchor, dumbbells, you can choose different training methods for building strength.

Versatility, neither has the versatility of the resistance bands. Privacy exercise in your home, hotel, workplace. We are quite sure that you will be super-impressed with the durability, weightlifting, versatility and high quality of our resistance exercise bands. 5 bands can be used alone or stacked in any combination of intensity from 10lbs to 110lbs. With sweatproof and skidproof handles, non-irritant and odor free, strong fabric and steel D buckles to ensure maximum life and safety during use. We think that you find these are the best resistance bands on the market.
BrandTheFitLife #ad
ManufacturerTheFitLife #ad
Height0 Inches
Length0 Inches
Weight1.7 Pounds
Width0 Inches
Part NumberTFL-NewResBands-000

4. CanDo


Black Pack of 2, 5 lb. Set, Cando 10-3384-2 Weight Straps

CanDo #ad - Tone arms, wrists, shoulders and ankles. Perfect for aerobic and fitness core training. D-ring closure allows for a snug fit. Non-slip. A set of 2. 5lb weights.
BrandCanDo #ad
ManufacturerFabrication Enterprises Professional Products #ad
Height4 Inches
Length11 Inches
Weight2.2 Pounds
Width3 Inches
Part Number10-3384-2

5. Fit Simplify


Set of 5, Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag

Fit Simplify #ad - What you get: five exercise bands with color-coded resistance levels, portable travel carry bag and instruction guide. This ensures your bands are easy on skin and will provide you with a worry free experience. Or use them for general exercise, stretching, strength training, power weight programs.

High end exercise bands. All of our exercise resistance bands are thoroughly tested before we ship them out to you. Multiple uses. This resistance band set can be integrated seamlessly with various popular workout program. Our stretch bands work for people suffering from leg, knee and back injuries. Great with any workout. Superior quality. Our extra light and light bands are great for beginners, while our medium, heavy and extra heavy exercise bands are targeted for more intermediate and advanced strength training. The instruction booklet includes dozens of different illustrated exercises that demonstrate how to use our resistance bands for legs, shoulders, back, arms, ankles, hips and stomach.

While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands rehab bands to help them rehabilitate their patients. The included carry bag makes it easy to take your bands with you and do any workout away from home or your home gym. Our 12″ by 2″ heavy duty loop resistance bands come in 5 varying resistance levels.
BrandFit Simplify #ad
ManufacturerFit Simplify #ad
Height0.6 Inches
Length12 Inches
Weight0.22 Pounds
Width2 Inches
Part NumberXCEX-01

6. Whatafit


Whatafit Resistance Bands Set 11pcs, Carry Bag, Physical Therapy, Legs Ankle Straps for Resistance Training, Home Workouts, Handles, Exercise Bands with Door Anchor

Whatafit #ad - Strong wear resistance and great elasticity, non-slip handle, comfortable and absorbent. Good for toning your arms, shoulders, glutes, legs etc. All whatafit exercise bands are 36" in length, and can be used alone stacked in any combination to a maximum equivalent of 150 lbs.

Now enjoy the exercise with WHATAFIT resistance bands set! Good quality materials: resistance band is made of natural latex is kind to the environment. Suitable for daily use: each exercise bands is carefully constructed to resist snapping and breaking, which are able to withstand intense daily exercise sessions. Multifunction and portable: our resistance bands can apply to different types exercise.

Different color adjustable resistance bands: yellow 10 lbs, green 30 lbs, Black 40 lbs, blue 20 lbs, Red50 lbs. Also comes with convenient travel pouch! You can also take your bands to Gym, Office, chest, etc. Personal home gym: whatafit resistance band set includes five exercise bands, two cushioned handles, one door anchor, carrying case and user manual to allow you to perform the widest variety of resistance training exercises possible at home.
BrandWhatafit #ad
ManufacturerWhatafit #ad
Height4.33 Inches
Length7.87 Inches
Width6.69 Inches
Part Number43383-38113
Warranty2 Year Limited Warranty

7. Black Mountain Products


Ankle Strap, Black Mountain Products Resistance Band Set with Door Anchor, and Carrying Case, Exercise Chart

Black Mountain Products #ad - This stackable set of resistance bands can produce up to 75lbs of resistance. Bands included: yellow 2-4lbs | blue 4-6lbs | green 10-12lbs | Black 15-20lbs | Red 25-30lbs. Features a metal carabiner clipping system for attachment to soft-grip handles or ankle straps. All bands are 48 inches in Length. Includes a door anchor, exercise chart, carrying bag and ankle strap.
BrandBlack Mountain Products #ad
ManufacturerBlack Mountain Products #ad
Height5.23 Inches
Length2.41 Inches
Weight0.37 Pounds
Width3.61 Inches
Part NumberZQB-17010



Ankle Straps, Door Anchor, Foam Handles, Carrying Pouch for Yoga, Home Gym Fitness Workout Bands 11PCS with Fitness Tubes, Up to 100 lbs, Physical Therapy, Exercise Resistance Bands Set for Women

SENICOO #ad - The workout bands set is portable, you can easily transport the resistance bands suit to the gym or any training place to help you exercise anytime, we will also send you a resistance band bag at the same time, Use Anytime and Anywhere: You can use fitness bands set for yoga, anywhere, to create a perfect body.

We provide you with a 100% quality guarantee and let you buy with confidence. Steel metal buckle has stronger strength to ensure safety during use. Whether you are a beginner or an experienced person, you can easily get started. If you have any questions or concerns, please contact us and we will provide any help you need. High-quality fitness bands bring safety protection: these workout bands are made of environmentally friendly natural latex, with excellent durability and perfect elasticity, meanwhile harmless to your health. The high-quality materials used in the ankle strap ensure a higher level of comfort.

Resistance bands set for women: each resistance band represents a different resistance level, black 10 lbs, cyan 15 lbs, pink 25 lbs, purple 30 lbs. And the door anchor is thickened and soft, damage-free to your doors. Lightweight and portable, pilates, strength training and physical therapy rehabilitation. The soft non-slip foam handle provides comfort. It helps you exercise your legs, arms, chest, strengthen biceps, abdomen, shoulders, hips, back, abdominal muscles, etc.
BrandSENICOO #ad
ManufacturerSENICOO #ad
Weight1.43 Pounds

9. Pnrskter


Great for Rock Climbing and More, Relieve Wrist & Thumb Pain, Finger Exerciser, Grip Strength Trainer 6 PCS NEW MATERIAL Forearm grip workout, Finger Stretcher, Hand Grip Strengthener, Carpal tunnel

Pnrskter #ad - Its rally value is from 30 to 50 lb. Portable and easy to fit in bag or pocket. Help balance your grip muscles and your expanding muscles. Superior-quality design for maximum performance - safe and dURABLE - Made of top-quality Silicone, not easy to tear.

Rehabilitation & prevention - great for rheumatoid arthritis, arthritis, carpal tunnel, tendonitis, or when you type, tennis elbow and are on the way to recover from a fractured or broken wrist, text or any other activities which use your gripping muscles. Ergonomic design for all hands - suitable for all age groups and fits well for all hand sizes, different from other "small finger holes bands" on the market. It is washable and can be use frequently and comfortably.

You can get repetitions in while driving, at the office or anywhere! what you get - 3pcs finger stretcherss size & 3pcs hand grips + our worry-Free 18-Month Post-Sale Service and Friendly Customer Service !! Try It and You Will Love It!! Fitness & sport enthusiasts - strengthen your wrists, improve the dexterity of your fingers and increase the strength your hands can apply while reducing fatigue.
BrandPnrskter #ad
ManufacturerPnrskter #ad
Height2 Inches
Length7 Inches
Weight0.2 Pounds
Width5 Inches
Part NumberF3